Perinatal Anxiety

Skills to reduce physical feelings of unease and tools to move past anxiety…

The huge changes women undergo when trying to conceive, during pregnancy and then looking after a newborn can also lead to elevated levels of worry, anxiety, hyper-vigilance, vulnerability, anger, controlling behaviour, OCD and subsequent isolation and sadness.

If you are feeling any of these things, then be assured that you are not alone, and there is nothing wrong with you. It is really quite common and there are many strategies and support tools we can introduce to help you overcome, diminish and move on from these feelings.

Get in touch with Nicola to find out more about support during this worrying time. Sessions and support is designed to be as affordable as possible. Book in for a free 15 minute discovery call now.

Sessions currently remotely via zoom to your home where you may feel more comfortable.

Sessions are charged at £40 per hour.