Managing Anxiety with Kids at Home

Podcast style audio guide to managing anxiety when you’re overwhelmed during a pandemic with kids under your feet and no time for ‘self-care’.

Make a cuppa, fold the laundry (or other useful task) and tune in for some insight into what’s happening in your body during moments of anxiety and stress, and some top tips to help reduce overwhelm and regain a sense of calm.

(apologies the audio changes part way through- I was having an earphone issue today)