If you are currently feeling a lost at sea due to all the uncertainty around you, or feeling that things are getting on top of you and anxious at not being able to control certain events, then this guided relaxation is for you.

It is a strange world we are living in with COVID-19 right now, and so many things we are used to planning and influencing are currently out of our control. For some of us, we are able to roll with that for a certain amount of time, but for others the worry and anxiety around certain important upcoming events such as the birth of a new baby can lead to feeling of overwhelm and distress.

If you find this guided relaxation helpful and would like to seek further hypnotherapy support at this challenging time, then please contact nicola@mambaUK.com